Some people are lucky enough to age gracefully and barely feel the pressures of Father Time as they grow older. Most of us, of course, cannot count on the same good fortune, and there is no question that all of us need to do whatever we can in order to protect our health and try to slow the impact of age and time. To that end, here is a look at some of the best supplements for anti-aging.
Curcumin: Curcumin is one of the main compounds found in turmeric, a popular and well-known spice that is often found in Asian food. It is very popular in Asia, and with good reason, as it is not only very tasty but has a variety of health benefits. Numerous studies have been done about curcumin’s impact on aging, and the news has been very positive. If taken regularly, some evidence and scientific reviews show that curcumin can reduce the risk of cancer and slow cellular senescence, which is what happens when cells stop dividing. Cellular senescence is associated with aging, and anything that can slow this process down will have numerous benefits. There is also evidence that shows curcumin can increase the lifespan of many animals, like worms and fruit flies.
Collagen: You’ve likely heard of collagen before, as it is found in the skin and specifically associated with healthy skin. However, collagen is also available in supplemental form and can be taken in order to reduce the physical impact of aging. When consumed as a supplement, collagen has been found to help tighten skin, remove wrinkles, and generally reduce the impact of aging. It can be found in a variety of forms, including powders, creams, and more, and is generally available for over-the-counter purchasing.
Fisetin: Fisetin is not a well-known supplement, and this should change, as ample evidence indicates that the product can be very helpful when it comes to reducing the negative impact of aging. Fisetin has been found to have properties that act as anti-oxidants. Antioxidants can help remove your body of free radicals, and this is vitally important. Free radicals are unstable atoms that are found throughout your body. When there are too many of them, they can damage you at the cellular level and hasten the effects of aging. Fisetin has been found to remove free radicals and suppress the growth of tumors, thus giving it the potential to help you live longer. Thankfully, Fisetin is found in many plants. It can also be taken as a supplement.
Whey Protein: As the name implies, whey protein is a specific type of protein that can be taken as a supplement. Whey protein can do many good things for your body, as it provides you with critical amino acids. These acids are then used by your liver to build other compounds that can help purge your body of damaging toxins. It boosts the activity of the mitochondria of your cells, making your cells operate more optimally and overall enhancing your cellular function. This has many positives, including helping your immune system and increasing your brain function. Whey protein is typically available as a supplement that you can purchase at a grocery store or in a fitness store.
Polyphenols: Polyphenols are antioxidants. As noted above, antioxidants can help remove harmful free radicals from your body. Additionally, polyphenols can help to protect your brain and enhance its functions. Specifically, some evidence indicates that polyphenols can help to maintain your memory and overall cognitive function. You can find this compound in brightly colored fruits or purchase them as a supplement. When it comes to anti-aging supplements, it is clear that the science is continuing to advance and understand more. Make sure you speak with your doctor before taking any supplements and be sure to do your homework. Thankfully, there are plenty of supplements to take in order to keep yourself healthy and feel better.